The
mind and the body are actually never separate. The slow
intentional movements of yoga allow us to become more aware
of and make the best use of this connection. Yoga teaches
us to be aware of ourselves and supports us to develop strengths
on and off the mat. Personal empowerment, self acceptance,
flexibility in life as well as body are all gifts that come
from a regular mind / body practice. Yoga is a term we have
come to use for a type of movement. More accuratley it can
be seen as a state of mind and body achieved through intention
of movement, breath and awareness.
Whether you are seeking a healthier body or a healthier
mind you can find both in your practice.
One
will always lead to the other.
There is no separation.
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Private
classes are held in Dacula
Also available in your home or location.
Additional fees will apply
for travel.
Private
Yoga Classes
$25 / Class
Yoga Programs
- Individual Instruction.
While a consistant yoga program is beneficial by
itself often it is helpful to have an intention for your practice,
Yoga programs are designed to help you achieve a specific goal or
move through a particular set of events.
Yoga
through the Chakras 7 week program. Incorporate the knowledge
of chakras with your personal experience. Postures, Charecteristics
and personal guided meditation to help balance these energy centers.
Each class focuses on one chakra. Expand your knowledge of these
energy centers and how they affect your daily life.
7 classes
Personal
Power through Yoga
This program works specifically with opening the heart center and
connecting more fully to the asanas and the gateway this can be
to spiritual awakening.
5 classes
Women's
Transitions
Fertility
to Delivery
From the early desire to bring a new life into the world through
their first moments of life and beyond.
Yoga and attention to a healthy mind/body state support you through
this transition with ease.
Birth
Ball class.
- The birthing ball is a great way to align your body and your baby
in the weeks and months prior to birth. The ball is
a great tool in labor and delivery. You will find it to be priceless
in keeping away the normal aches and pains of the pregnant body.
This class will have you very comfortable with your birth ball and
ready to use it successfully during labor.
Menopause
- Is not a curse! Learn to manage symptoms and improve
over-all well being. This is a powerful transition
time in life and can be a very positive time if given attention.
Yoga and mind / body training can help you feel supported by your
body. Physiologically, as well as psychologically the gentle movements
of yoga help restore a feeling of ease.
Cycles
- Every woman is different when it comes how our bodies
handle the month to month cycle of change. Yoga assists in opening
and allowing the flow while at the same time regulating hormonal
responces in the body. The rhythm of the mind and the body can direct
your experience, eliminating often debilitating symptoms.
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